GO INTO THE INTRIGUING GLOBE OF MARTIAL ARTS! APPRECIATE THE ADVANCED MOVEMENTS OF MARTIAL ART AND THE ROBUST POWER OF MARTIAL ARTS, WHILE UNCOVERING THE PROFOUND INSIGHTS OF THESE ALLURING COMBAT STRATEGIES

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Authored By-Lester GravgaardMaster self-defense basics by initially recognizing your surroundings and trusting your reactions. Exercise verbal de-escalation and setting limits. Understand personal space and essential techniques like straight punches and hand strikes. Develop muscular tissue memory and reaction time with blocks and kicks. Job confid

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